Kick-start your health goals this autumn with Start Over September Bingo – a fun way to reset your habits after summer and get back on track with weight loss, healthier eating and moving more.
Each square on your bingo card/sheet is a small, realistic action – things like adding an extra portion of veg to your meal, trying a new exercise class, drinking more water or planning healthier meals. Tick off as many as you can during September and see how quickly small changes add up to feeling better, having more energy and building confidence.
Eyes down, dabbers at the ready – let’s make September your winning ticket to healthier habits.
Download your bingo card here:
Livewell clients only
If you manage a full house and complete every square, you can pick up a free squishy heart from a drop-in as a little reminder that you’ve “got the heart” to keep going.
