Top tips from our advisors and clients for a healthy, happy Christmas

Festive Survival Guide

Healthier ways to cook classic roast dinner with all the trimmings!

Healthier Christmas Recipes

What's On for Families in Derby

Exercise sessions, walks, drop-ins, C25k, courses and workshops.

Exercise sessions, walks, drop-ins, C25k, courses and workshops. For more healthy living and lifestyle resources from Livewell, head to our website today.

Client Activity Programme

Helpful sources of support - websites, TV, podcasts, apps, books and more.

Menopause support 

A step by step guide for weight management clients to book their quarterly review.

Here you'll find a step-by-step guide for weight management clients to book their quarterly review. For more lifestyle resources, visit the Livewell site today.

How to book your Livewell review 

Get support and pick up treatments from our friendly team.

Learn more about the Livewell stop smoking drop-ins here. Get support and pick-up treatments from our friendly team. Contact us for more information today.

Stop Smoking Drop-ins

Pick up vape starter kits, e-liquids and other nicotine products. 

Thinking about vaping to help you quit smoking? Livewell can help. Learn how to pick up vape starter kits, e-liquids and other nicotine products from us here.

Vape Collection Drop-ins

Your questions answered about our Weight Management Programme.

Your questions are answered here about our Weight Management Programme. For more healthy living and lifestyle resources, you can contact Livewell today.

Weight Management FAQs

A guide on how to book Livewell and Leisure Centre exercise sessions.

A guide on how to book Livewell and Leisure Centre exercise sessions. Livewell is dedicated to helping those in Derbyshire live longer and healthier lives.

How to book exercise classes

A BHF booklet explaining how to lower cholesterol to support your heart health.

Taking Control of Saturated Fats

Fun activities for children and young people on the Live IT programme.

Read the Live IT activity timetable here. Contact us via our site today if you require information on our services to help you live a longer, healthier life. 

Live IT activity timetable

Activities and programmes in Derby that support healthy ageing 

Active Ageing Derby booklet

How to take your blood pressure and what the numbers mean.

Livewell exists to help the people of Derby live healthier and happier lives. Here you'll find how to take your blood pressure and what the numbers mean.

Blood Pressure Information 

Free and friendly led walks - open to everyone. 

Livewell run free and friendly led walks - open to everyone in the Derbyshire area. Read information on these walks here and contact us if you need more. 

Livewell Group Walks

Venue locations and parking information for Livewell activation meetings, reviews and drop-ins.

Venue locations and parking information for Livewell activation meetings, reviews and drop-ins. Discover more useful resources for healthier living on our site.

Venue factsheet

How to follow a healthy, balanced diet based on the NHS Eatwell Guide.

How to follow a healthy, balanced diet based on the NHS Eatwell Guide. For more healthy lifestyle resources, you can visit the Livewell website today.

How to follow a healthy, balanced diet based on the NHS Eatwell Guide. For more, head to the Livewell site where we aim to help people live healthier. 

Eatwell booklet

How to safely and effectively use the vape products Livewell offers to quit smoking. 

Thinking of quitting smoking? Here you'll find how to safely and effectively use the vape products Livewell offers to quit smoking. Head to our site for more.

Using a vape to stop smoking 

Answers and facts on vaping, based on scientific evidence and research. 

Thinking about vaping to help you quit smoking? Read our FAQs here where you'll find answers and facts on vaping, based on scientific evidence and research. 

Vaping to Stop Smoking FAQs

simple exercises to improve coordination and balance.

Here you'll find six simple exercises to improve coordination and balance. Livewell provide resources designed to help you live healthier and happier lives. 

Six exercises for staying steady

A practical guide to reduce your risk of falling.

Here you'll find a practical guide to reduce your risk of falling. For more healthy living and lifestyle resources, head to the Livewell website today.

A guide to staying steady

A handy planner to track how many portions you're eating from each food group. 

Portion planner

Plan your shopping around the Eatwell Guide for a healthy balanced diet.

Shopping list

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success stories

client resources

professionals

news

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Livewell clients can find useful information here -  Including activity booking to useful downloads for recipes or help and advice. Contact us for more.