Active Ageing
From the age of 30, muscle and bone strength naturally decline, accelerating with age and potentially leading to increased fall risk in our 60s and 70s. The good news is that engaging in physical activity can enhance strength and balance at any age, boosting confidence in daily activities.
Joan's story
who might enjoy these classes?
People who:
- Are looking to increase their strength and balance in a supported way
- Are worried about falling
- Have recently fallen and would like to feel more confident in moving
- Are looking for adaptable exercises, with the option to sit down
- Haven’t exercised for a while
- Would like to be in a friendly and supportive environment, with the option to get to know others.
How to join community strength and balance classes
Have a look at the list of classes (see download at the bottom) and choose which one you’d like to try.
Get in touch with the class instructor directly to let them know you’d like to try the class or just turn up.
If you’re a healthcare professional looking for activities for the person you’re working with, we encourage you to consider these classes together. You’re very welcome to print, email and share this information widely.
Looking to move more in different ways?
Movement offers numerous benefits beyond simply reducing the risk of falling. If you're eager to become more active in your community but are unsure where to begin, we're here to help.
Our team of Physical Activity and Health Coordinators is available to discuss your needs and preferences, and to inform you about the various options and opportunities in your local area.
We aim to understand what support you need to make positive changes, enabling you to connect with others, engage with your environment, and increase your activity in a way that suits you best.
Whatever your motivation, we would like to hear from you. Please get in touch at [email protected]
related news and resources
Client resources
A guide to staying steady
A practical guide to reduce your risk of falling.
Client resources
Strength and balance classes for older adults
Independent classes to improve strength and balance, enjoy music, and a sociable cuppa after!
Stay Active at Home
Six simple exercises used by physiotherapists to keep us mobile, strong and independent as we age.