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Perinatal Weight Management

Specialist support from our dedicated advisor to safely manage your weight through pregnancy and after baby is born.  Our accessible programme, where you can bring baby along, includes perinatal exercise sessions, led walks and healthy eating advice.

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who can join?

Advisor Emma leading a legs bums and tums session in the park

All about you

If you are pregnant – congratulations! This is not a time to diet or lose weight, but a good time to look after yourself and your baby by eating healthily and keeping active. This can not only help you feel better and have a more enjoyable pregnancy, but also reduce the risk of complications during pregnancy and childbirth and help your baby to develop and grow.  

We can support you in the post-natal period to lose weight in a safe and sustainable way, by building in healthier lifestyle habits for you and your family. If you are thinking about becoming pregnant again, this is a really great time to make some simple positive diet and lifestyle changes to ensure your body is best prepared for pregnancy.

Our team really cares about your health goals.  They’re dedicated to supporting you every step of the way.

How to join

email [email protected] or call 01332 641254 to arrange a friendly chat with our specialist advisor, Emma to find out more.

What are we offering 

  • Weekly meetings with a specialist advisor to get you started on a tailored weight management plan.  
  • Regular support and encouragement to help you self monitor weight, nutrition and activity levels.
  • Weekly drop-ins, coffee mornings and group support.
  • Access to weekly perinatal exercise classes and led walks.
  • Leisure centre membership (gym and classes) - conditions apply.
  • Support to help manage any specific medical conditions.
  • Check out the Client Activity Programme below to see the range of exercise and support sessions on offer.  

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Client Activity Programme

Exercise sessions, walks, drop-ins, C25k, courses and workshops.

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Eatwell booklet

How to follow a healthy, balanced diet based on the NHS Eatwell Guide.

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