12 Days of Christmas Challenge
The festive period can be a wonderful time of year, but it can also be challenging if you are trying to maintain healthier habits. Our 12 Days of Christmas Challenge is here to help keep you motivated, moving and feeling your best – supporting you to stay “fit and elfie” during the first half of December.
How does it work?
From 1 to 12 December, our Livewell Advisor team will set a new daily exercise challenge. Each day you will:
- Complete the new activity for that date (see table below), and
- Repeat the activities from the previous day(s)
You can do the exercises all in one go or spread them throughout the day – whatever works best for you.
For Livewell clients
Livewell clients can:
- Pick up a printed challenge card and stickers from a drop-in session from w/c 23 Nov.
- Add a bauble sticker to the tree on the card for each day you complete
- Finish with a gold star on the tree top when you complete Day 12
Once your card is complete, return to a drop-in to:
- Receive a festive congratulations, and
- With your consent, have a photo taken for our Facebook group and e‑newsletter
For the public
Everyone is welcome to take part.
- Download the challenge card here to print at home
- Colour in a bauble for each completed day, and
- Add the gold star on Day 12 when you finish the challenge
Keep moving after the 12 days
From 14 December, we will be sharing a series of fun home workouts from our team of festive elves. These simple sessions are designed to help you keep active throughout the rest of December and into the New Year.
