For two weeks from Monday 2nd December, take part in the daily activity or home workout from our dedicated team of elf-y Advisors to help you to stay active in the lead up to Christmas.
Each fun workout demonstrates what to do, how to do it and how long for. You can do most from the comfort of your home and re-watch the YouTube videos or pause and repeat as needed.
Mon 2 Dec - Christmas Circuits with Niamh
Take part in this home workout over on our Youtube channel.
Use water bottles, tins or weights and a chair.
Tues 3 Dec - Seasonal Squats
Complete throughout the day whilst making a festive brew or in between wrapping presents!
Level 1 - 25, Level 2 - 50, Level 3 - 100
Make it easier - use a chair to sit down and stand up
Make it harder - switch to squat jumps or hold weights whilst squatting
Weds 4 Dec - Chrimbo Cardio Punch Workout with Joe
Take part in this home workout over on our Youtube Channel
All exercises for 40 secs with a 20 secs rest in between. Aim for 3 rounds with 1 min rest in between rounds.
Thurs 5 Dec - Snow Angel Jumping Jacks
Complete throughout the day whilst making a festive brew or in between wrapping presents!
Level 1 - 25, Level 2 - 50, Level 3 - 100
Make it easier - do half jacks or seated jacks
Make it harder - do them all in go or make them into star jump coming off the floor
Friday 6 Dec - Comet Crunches with Kellie
Take part in this home workout over on our Youtube Channel
Complete each exercise for 40 secs with a 20 secs rest in between each. Aim for 3 sets, 1 min rest between each set.
Saturday 7 Dec - Sleigh the Weights with Stu
Take part in this home workout over on our Youtube Channel
Complete each exercise for 1 min, no rest. After each set take 1 min rest. Aim for 3 rounds.
Sunday 8 Dec - Walking in a Winter Wonderland
Enjoy a Wintery walk to boost your step count.
Level 1 - 10,000, Level 2 - 15,000, Level 3 - 20,000 steps
Monday 9 Dec - Yule Yoga with Becky
Take part in this home workout over on our YouTube Channel.
Follow Becky in her flow and then try to repeat three times.
Tuesday 10 Dec - Winter Warmer Burpees
You don't have to do them all in one go, split them up throughout the day!
Level 1 - 25, Level 2 - 50, Level 3 - 100
Make it easier - do halfees (touch your toes and reach for the ceiling)
Wednesday 11 Dec - Santa's Step/Stair Challenge with Andy
Take part in this home workout over on our YouTube channel.
Jingle on the spot if you struggle to step up.
Thursday 12 Dec - Jingle Bell Boogie with Casey
Take part in this home workout over on our YouTube channel.
Copy the moves to any of your favourite festive tunes!
Friday 13 Dec - Christmas Cheerfit with Liveability
Take part in this home workout over on our YouTube channel
Join advisor, Mark and the tree-mendous Liveability crew in this seated workout. Use bottles of water or tins of food instead of weights. Aim to do 2-3 sets.
Saturday 14 Dec - Elf Endurance with Yasmin
Take part in this home workout over on our YouTube channel
Do each exercise for 1 min with no rest. After each set have have 1 min rest. Aim for 3 sets.
Sunday 15 Dec - 12 Days of Christmas with Joe and Andy
Take part in our final home workout over on our YouTube channel which can be completed two ways!
Livewelll clients only
Pick up your challenge Xmas card and baubles from a drop-in week commencing 25th November. Simply add a bauble sticker to the tree as you complete each workout/activity. When you have completed all 14, you can collect a star for the tree top from a drop-in, get a round of santa-plause from our team and feel tree-mendous about your achievement (we hear your groans at our puns!)
