Derby Joggers (part of Jog Derbyshire) offer FREE opportunities for people to walk and jog with a friendly and supportive group in Derby.
Couch to 5k
Couch to 5k 9-week courses are designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.
The plan involves three runs each week - you can choose to attend one group session and complete two other runs independently or attend all three of the groups! The groups are led by Jog Derbyshire leaders, who are also Livewell volunteers and have been through the course themselves. Find out more about the course by reading the Derby Joggers Couch to 5k Information Sheet.
The Monday and Thursday groups also offers 5k fun runs (from 22 Sept) as a progression route for previous graduates or for those with some jogging experience.
Running trainers are essential to take part.
The next courses will start w/c 22 September 2025
- Monday at 6pm from Pride Leisure/DW Sports Car Park (Pride Park)
- Thursday at 6pm from outside Springwood Leisure Centre in Oakwood
- Saturday at 8am from outside Alvaston Park Community Building
Sign up and book through the Run Together website or on the Run Together app. You can download this from your App Store then just search for Derby Joggers.
NEW Walking Group starts 22 Sept
These weekly walks, lasting between 45 to 60 minutes, are designed to accommodate all fitness levels. They help individuals gradually increase their stamina and time spent walking, whether they are preparing for the Couch to 5k programme or simply participating as an independent activity.
- Thursday at 6pm from outside Springwood Leisure Centre in Oakwood.
Sign up and book through the Run Together website or on the Run Together app. You can download this from your App Store then just search for Derby Joggers.