Are you ready to invigorate your goals? Join our new four-week challenge starting on Monday 2 February, designed to rejuvenate your healthy habits by encouraging you to explore new activities.
Each week, we offer six different nutritional and exercise-related tasks for you to tackle, or you can set your own targets.
To further inspire you, there are three achievement levels:
- Bronze: Complete 1 nutrition and 1 exercise task each week
- Silver: Complete 2 nutrition and 2 exercise tasks each week
- Gold: Complete 3 nutrition and 3 exercise tasks each week
To help you stay accountable and focused, please respond to the weekly e-newsletter with the tasks you intend to accomplish.
Good luck!
Week 1 Tasks
- Drink 2 litres of water daily
- Enjoy 2 vegetarian main meals
- Create low-calorie desserts
- Increase your daily steps by 1,000
- Stretch three times a day every day this week
- Attend a Livewell class
Week 2 Tasks
- Try a new fruit, vegetable, or salad
- Cook a "fakeaway" meal
- Enhance your water with natural flavours
- Explore a new walking route
- Perform strength training for 5 minutes, twice this week
- Complete a 20-minute home workout
Week 3 Tasks
- Batch cook three meals
- Swap your treats for healthy snacks this week
- Keep a food diary
- Join a Livewell walk
- Practise three balance exercises every day
- Try a new class
Week 4 Tasks
- Replace fizzy drinks with healthier options
- Reduce alcohol consumption for one week
- Incorporate three different vegetables and two different fruits this week
- Walk an extra mile every day this week
- Climb the stairs each time you boil the kettle
- Participate in or create a family physical activity (dance, Wii, bowling, trampolining, swimming, etc.)