Join the Burn 20 Challenge
Commit to 20 minutes of exercise every day for two weeks and see the difference it can make. Whether it's a brisk walk, a circuits class, or a relaxing yoga session, every minute counts. But if you can ramp up the intensity then the more calories you burn.
Let's get moving together and make a positive change to our weight loss goals. Share your progress with your advisor and respond to the posts in our Facebook Group using #Burn20.
Are you ready to take on the challenge?
Start today and feel the burn!
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