Advisor, Charlotte brings a wealth of valuable experience to her role with a proven track record in helping people to improve their health outcomes. As a keen runner, Charlotte enjoys coaching athletics and completed the world’s most popular 26.2-mile race – the London Marathon. Passionate about the outdoors, you’ll find Charlotte growing her own produce and enjoying adventurous hikes.
Experience
I am an experienced health and wellbeing professional with a background in supporting individuals to make positive lifestyle changes, including managing long-term health conditions and fatigue, improving mood, increasing activity levels, losing weight, and stopping smoking.
As a qualified cardiac rehabilitation instructor, personal trainer, athletics coach, and stop smoking practitioner, I have delivered exercise classes for people with a range of health and medical needs.
Job role
As a Livewell advisor, my role is to support you in achieving your lifestyle goals, whether it's quitting smoking, losing weight, increasing fitness, or improving mobility. I will assist you in breaking down your goals and guiding you to success. Additionally, I will be available at various Derby Homes sites to help residents quit smoking and offer friendly chats.
Me in 3 words
Organised, enthusiastic, resilient.
My favourite meal
Roast dinner with lots of vegetable especially red cabbage!
My passions/interests
As an athletics coach for my running club, I enjoy running and being active outdoors! I also love live music and being out in the garden growing plants and vegetables.
My best achievement
Completing the London marathon in 2010.
What you might be surprised to hear about me
I lifeguarded at the London 2012 Olympics.
My top lifestyle tips
- Look after both your physical and mental health.
- Understand the importance of saying No and knowing how much you can physically and mentally take on.
- Remembering to have ‘time for you!’
- Focus on what you can do and change rather than what you can’t.
My favourite quotes
“It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you hadn’t done, because if we don’t do those things we never grow”.
“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better”.
